Eye Movement Desensitization and Reprocessing (EMDR) compared to Brainspotting (BSP)    (from David Grand (founder of BSP. He had used EMDR before discovering BSP)  BSP uses fixed eye gaze on relevant eye positions    Eye fixation and eye movements are opposites  EMDR- eye movements are not established with high attunement  EMDR […]

How Do You Identify Trauma?  Our mind, body and spirit work together. Your brain scans your whole system continuously, checking for anomalies, intruders and troubling signals. Once it finds something that isn’t quite right, it circles that area and tries to fix or adjust it. Sometimes, those things can’t be […]

Brain Longevity               Alzheimer’s Research and Prevention Foundation  Kirtan Kriya is a meditation which has been shown in evidence-based research to prevent Alzheimer’s and restore memory in those who are experiencing Alzheimer’s  Effects of Kirtan Kriya  Increase in energies, epigenetics, synaptic function, gray matter in the brain, upregulation of immune system, […]