Why Coaching Rather Than Traditional Therapy?
“Now, put yourself in the place of that traveler, and the guide (a coach) is gently helping you with valuable information, insights and resources.”
Mind, Body, Spiritual Evolution
Are you done with stress, anxiety and depression? Determined to go the “healthy, happy route” this coming year?
Well, you have come to the right place.
Program starts Jan 3rd/2022
Autism and Yoga Therapy
The characteristics of someone with ASD (Autism Spectrum Disorder) Disconnection to others: social, emotional and communication skills Repetitive behavior and/or speech Difficulty with transitions in their day and change in general Learning differences Preoccupation with sounds, foods, schedules (perseveration) Speech difficulties: have difficulty expressing needs, emotions, and thoughts (difficulty with […]
“Yoga Kite”
“Yoga Kite” by M.B. Demres Imagine flightA kiteSoaringRiding the windMuscle the Kite To make the wind Direction mind,Guiding…. stretching….playing….A mighty siteIntovert itSee withinLet it soar againNow let it dipRise againOPEN with JoyBalanceReleasing Breath Customized Yoga and Meditation is available for everyone and every group! Where? At YogamOcean How? Virtually or […]